How can we best help you?
* Fat Loss
* Body Toning and Shaping
* Flexibility and Body Balance
* Weight Gain
* Sports Specific
* Back Problems
* Knee Problems
* Post-Op Rehabilitation
* Post Natal – core strengthening, Mums and Bubs Classes
* Weight Training
* Older Adults Fitness Classes – strength, balance and flexibility
* Postural & Core Stability
* Abdominal & Back Strengthening
* Nutritional Planning – dietary analysis and plans
* Sports Massage & Sauna
* Meditation Tuition
* Cellulite Reduction - Ultra sound & Vacuum Therapy
* Fit Ball Classes
* Home Workout Programs
* In-Studio Solo Workout Programs
* Infrared Therapy – MagMed Therapy Cabin
* Vibrational Training – FitVibe platform, Faster Results, Less Effort
...all of this and much, much more within our fully equipped and modern studio.
Expert staff
With four qualified personal trainers we have a huge range of expertise to offer, from weight loss to sports conditioning, from training for a fun run to competing in a triathlon. Our professional systems and approach ensure you get the best fitness program for your needs and the motivation and energy we provide will ensure you stick to it and achieve your aims!
Comfortable and relaxed
The "Move It or Lose It" fitness studio in Narre Warren has a friendly atmosphere that isn't crowded or intimidating, while providing all the equipment and benefits of training in a gym.
First class facilities
All training equipment is of high quality and kept clean and well maintained. There are bikes, Concept rowers, an elliptical machines and a range of machine and free weights. There's also a Infrared sauna for relaxing after a hard training session!
Close to public transport
The studio is on the corner of the Princess Hwy, central to Narre Warren and close to Fountain Gate Shopping Centre. We're alongside local sporting grounds and only a few minutes away from the train station.
* Fat Loss
* Body Toning and Shaping
* Flexibility and Body Balance
* Weight Gain
* Sports Specific
* Back Problems
* Knee Problems
* Post-Op Rehabilitation
* Post Natal – core strengthening, Mums and Bubs Classes
* Weight Training
* Older Adults Fitness Classes – strength, balance and flexibility
* Postural & Core Stability
* Abdominal & Back Strengthening
* Nutritional Planning – dietary analysis and plans
* Sports Massage & Sauna
* Meditation Tuition
* Cellulite Reduction - Ultra sound & Vacuum Therapy
* Fit Ball Classes
* Home Workout Programs
* In-Studio Solo Workout Programs
* Infrared Therapy – MagMed Therapy Cabin
* Vibrational Training – FitVibe platform, Faster Results, Less Effort
...all of this and much, much more within our fully equipped and modern studio.
Expert staff
With four qualified personal trainers we have a huge range of expertise to offer, from weight loss to sports conditioning, from training for a fun run to competing in a triathlon. Our professional systems and approach ensure you get the best fitness program for your needs and the motivation and energy we provide will ensure you stick to it and achieve your aims!
Comfortable and relaxed
The "Move It or Lose It" fitness studio in Narre Warren has a friendly atmosphere that isn't crowded or intimidating, while providing all the equipment and benefits of training in a gym.
First class facilities
All training equipment is of high quality and kept clean and well maintained. There are bikes, Concept rowers, an elliptical machines and a range of machine and free weights. There's also a Infrared sauna for relaxing after a hard training session!
Close to public transport
The studio is on the corner of the Princess Hwy, central to Narre Warren and close to Fountain Gate Shopping Centre. We're alongside local sporting grounds and only a few minutes away from the train station.