Fitvibe Vibrational Training
What is controlled Whole Body Vibration?
In a conventional training session, only 40% of the muscle fibers are exercised; with controlled Whole Body Vibration or cWBV training that percentage nears the 100% mark. And it is not only the muscle tissue that reacts. Application of cWBV also has a positive effect on tendon tissue, bone tissue, the nervous system and hormonal balances.
Whole Body Vibration is an engineering / medical term.
It involves shaking or jolting of the human body through a supporting surface (usually a seat or the floor), for example when driving or riding on a vehicle along an unmade road, operating earthmoving machines or standing on a structure attached to a large, powerful, fixed machine which is impacting or vibrating. It has a negative connotation.
Controlled WBV aims to harness the positive effects of WBV, with a fixed and constant amplitude, and a fixed and well-balanced frequency range. Additionally, your Move It or Lose It Personal Trainer explains and visualizes the right posture for each exercise. Fitvibe vibration plates are designed with the user’s safety and health as paramount priorities. All randomized vibrations, like the ones associated with whole body vibration, are excluded. This is also the reason why a well-balanced vibration plate is so important.
In a conventional training session, only 40% of the muscle fibers are exercised; with controlled Whole Body Vibration or cWBV training that percentage nears the 100% mark. And it is not only the muscle tissue that reacts. Application of cWBV also has a positive effect on tendon tissue, bone tissue, the nervous system and hormonal balances.
Whole Body Vibration is an engineering / medical term.
It involves shaking or jolting of the human body through a supporting surface (usually a seat or the floor), for example when driving or riding on a vehicle along an unmade road, operating earthmoving machines or standing on a structure attached to a large, powerful, fixed machine which is impacting or vibrating. It has a negative connotation.
Controlled WBV aims to harness the positive effects of WBV, with a fixed and constant amplitude, and a fixed and well-balanced frequency range. Additionally, your Move It or Lose It Personal Trainer explains and visualizes the right posture for each exercise. Fitvibe vibration plates are designed with the user’s safety and health as paramount priorities. All randomized vibrations, like the ones associated with whole body vibration, are excluded. This is also the reason why a well-balanced vibration plate is so important.
moreCellulite
At Move It or Lose It, we try to combine every element of a healthy lifestyle together, so that you as a client, can benefit not only from Personal Training, but from other body transformation services also. These services include: Cellulite Vacuum Ultrasound Therapy (C.V.U.T. Machine)
- Reduce cellulite dimples
- Take inches off your hips and thighs
- Improve you body image
- Boost self esteem
- Feel healthier and revitalised
The C.V.U.T is a unique, non-invasive cellulite treatment that reduces inches from your body, improves contouring, skin fitness and tone, as well as overall health and well being.
Cellulite is commonly caused by a build up of toxins, fluid retention and hormonal or genetic factors. It may also be due to the unique ability of women's connective tissue to expand and contract during pregnancy.
To further help reduce cellulite and improve your overall health, is a treatment called Infrared Therapy. The healthy process of sweating in a Physiotherm Infrared Therapy cabin at a temperature of between 30 - 40*C is an excellent method to improve and even remove various ailments. Regular deep Infrared Therapy treatments increase the metabolic rate and detoxify the body.
A strong, consistent flow of energy is the key to alleviating tension. By enhancing the blood circulation in the back, a cocktail of endorphins is released bringing your body into a state of wellbeing.
Regular use of Physiotherm Infrared Therapy can provide relief from, and improvement in, many conditions
* Osteoarthritis
* Arthritis
* Infections
* Stress Conditions
* Muscle Tension
* Pain Conditions
* Spinal Disorders
* Asthma
* Bronchitis
* Immune Deficiencies
* Fibromyalgia
Enjoy the benefits of Infrared Therapy today
- Reduce cellulite dimples
- Take inches off your hips and thighs
- Improve you body image
- Boost self esteem
- Feel healthier and revitalised
The C.V.U.T is a unique, non-invasive cellulite treatment that reduces inches from your body, improves contouring, skin fitness and tone, as well as overall health and well being.
Cellulite is commonly caused by a build up of toxins, fluid retention and hormonal or genetic factors. It may also be due to the unique ability of women's connective tissue to expand and contract during pregnancy.
To further help reduce cellulite and improve your overall health, is a treatment called Infrared Therapy. The healthy process of sweating in a Physiotherm Infrared Therapy cabin at a temperature of between 30 - 40*C is an excellent method to improve and even remove various ailments. Regular deep Infrared Therapy treatments increase the metabolic rate and detoxify the body.
A strong, consistent flow of energy is the key to alleviating tension. By enhancing the blood circulation in the back, a cocktail of endorphins is released bringing your body into a state of wellbeing.
Regular use of Physiotherm Infrared Therapy can provide relief from, and improvement in, many conditions
* Osteoarthritis
* Arthritis
* Infections
* Stress Conditions
* Muscle Tension
* Pain Conditions
* Spinal Disorders
* Asthma
* Bronchitis
* Immune Deficiencies
* Fibromyalgia
Enjoy the benefits of Infrared Therapy today