Home Training Products

PRODUCT FACT SHEETThe following are some benefits of products available to extend training to your home. FITBALLS ( order via website) Maximise the body’s stabilisation process. It is ideal for full body workout, rehabilitation and can be used...
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12 REASONS WHY RESISTANCE EXERCISE IS VITAL

BENEFIT 1: Avoid Muscle Loss. Only resistance exercise maintains muscle mass and strength   throughout your life. BENEFIT 2: Avoid Metabolic Rate Reduction. Resistance exercise prevents muscle loss and prevents a decrease in resting metabolic...
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